The Everyday Guide to ADHD

As awareness of ADHD continues to grow, more adults, parents and carers are looking for clear, trustworthy information to help them better understand and manage the condition. The Everyday Guide to ADHD is an informative, compassionate and practical handbook designed to meet this growing demand, offering expert guidance and everyday solutions for people at every stage of the ADHD journey.

Created in collaboration with charities, healthcare professionals and educational experts, the guide provides reliable, accessible advice that helps readers recognise the signs of ADHD, navigate the diagnosis process and develop practical strategies for everyday life. Combining expert insight with honest, relatable stories from people with lived experience, it offers reassurance, support and realistic advice readers can put into practice straight away.

Inside you will find:

• A clear introduction to ADHD, including the different presentations of the condition
• A practical guide to recognising common signs and symptoms
• Easy-to-follow guidance on the diagnosis pathway for both adults and children
• Everyday strategies to help children thrive at home and at school
• Practical advice for adults managing work, relationships and daily life
• First-hand stories from people living with ADHD
• Interactive worksheets to support routines, organisation and emotional wellbeing
• Expert advice on sleep, nutrition, exercise and self-care

Blending trusted expertise with practical tools and real-life experiences, The Everyday Guide to ADHD is an invaluable resource that readers will return to time and again. Addressing a subject of growing public interest with authority, empathy and accessibility, it offers broad appeal across adults, parents, carers and educators, making it a strong addition to the health and wellbeing category.