{"product_id":"the-anti-anxiety-handbook-1","title":"The Anti-Anxiety Handbook","description":"\u003cp\u003eAnxiety affects millions of us, whether it's constant worrying, racing thoughts, sleepless nights or feeling overwhelmed by everyday pressures. The Anti-Anxiety Handbook is packed with expert advice, practical techniques and reassuring guidance to help readers understand anxiety and manage it with greater confidence.\u003c\/p\u003e\n\n\u003cp\u003eInside you'll discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat anxiety is, why it happens and how it affects the mind and body \u003c\/li\u003e\n\u003cli\u003eSimple, effective techniques to calm anxious thoughts \u003c\/li\u003e\n\u003cli\u003eExpert advice on understanding and managing panic attacks \u003c\/li\u003e\n\u003cli\u003eProven ways to break the cycle of overthinking \u003c\/li\u003e\n\u003cli\u003eBreathing exercises and grounding techniques that can help in difficult moments \u003c\/li\u003e\n\u003cli\u003eHow therapy can support recovery and build resilience \u003c\/li\u003e\n\u003cli\u003eStrategies for preventing and recovering from burnout, with insights from Mental Health UK \u003c\/li\u003e\n\u003cli\u003eThe vital connection between sleep and mental wellbeing \u003c\/li\u003e\n\u003cli\u003eMindfulness practices, self-care tools and practical coping strategies \u003c\/li\u003e\n\u003cli\u003eWorksheets and exercises to help readers track progress and build healthier habits \u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're looking for quick ways to feel calmer, long-term strategies for managing anxiety, or simply a better understanding of what you're experiencing, The Anti-Anxiety Handbook offers accessible, expert-backed support every step of the way. Designed to be dipped into whenever it's needed, this reassuring guide helps readers take positive, manageable steps towards a calmer and more balanced life.\u003c\/p\u003e\n","brand":"Practical Publishing","offers":[{"title":"Default Title","offer_id":58557695885643,"sku":"MGOBTT005","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/3206\/7147\/files\/TT005_-_The_Anti-Anxiety_Handbook_5857.jpg?v=1790061707","url":"https:\/\/craftworld.com\/products\/the-anti-anxiety-handbook-1","provider":"Craftworld","version":"1.0","type":"link"}