Episode 4 of series 7 of The Great British Sewing Bee sees contestants follow an International theme, including paying homage to Frida Khalo in the Made-to-measure challenge. We're celebrating our love of embroidery and Frida Khalo with a fabulous free pattern download!

Get stuck into our ultimate embroidery guide using the diagrams above!

Frida Kahlo Cushion

With the penchant for  Mexicana in full flow right now, there’s really only one person you should be looking to for inspiration – the one, the only, Frida Kahlo. Frida started painting from the confines of her bed while recovering from a bus crash and is now thought of as one of the  most significant artists of the 20th century. Have her face o